Friendly excerse classes for older adults designed to improve mobility, strength, confidence and independence.

Friendly excerse classes for older adults designed to improve mobility, strength, confidence and independence.

FAB/specialist instructor starting exercise classes for the over 50s in Bingham. There will be a regular weekly class at The Methodist Centre, Bingham from Thursday 7th September, 10am – 11am.

They are friendly exercise classes for older adults designed to improve mobility, strength, confidence and independence. Exercise sitting, standing or chair support. All abilities welcome and the first class is FREE!

Jeannette – 07811011634 – www.moveitorloseit.co.uk

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